Pancho Cole 160c row
3,183
Meters
21:23.7
Time
3:21.6
Pace
160
Calories
91
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 114 |
February 03, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.7 | 3,183 | 3:21.6 | 43 | 446 | 160 | 21 | 91 |
| 4:56.5 | 694 | 3:33.6 | 36 | 423 | 35 | 22 | 90 |
| 4:36.6 | 697 | 3:18.4 | 45 | 454 | 35 | 22 | 90 |
| 4:37.5 | 697 | 3:19.0 | 44 | 452 | 35 | 21 | 92 |
| 4:35.7 | 696 | 3:18.0 | 45 | 455 | 35 | 22 | 90 |
| 2:37.4 | 398 | 3:17.7 | 45 | 455 | 20 | 22 | 93 |
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Workout Graph
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