Pancho Cole 50c row
995
Meters
6:39.0
Time
3:20.5
Pace
50
Calories
93
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 114 |
February 03, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:39.0 | 995 | 3:20.5 | 43 | 449 | 50 | 21 | 93 |
| 1:21.1 | 199 | 3:23.7 | 41 | 442 | 10 | 22 | 92 |
| 1:20.5 | 200 | 3:21.2 | 43 | 447 | 10 | 22 | 91 |
| 1:19.6 | 199 | 3:20.0 | 44 | 450 | 10 | 22 | 92 |
| 1:19.6 | 199 | 3:20.0 | 44 | 450 | 10 | 22 | 95 |
| 1:18.3 | 199 | 3:16.7 | 46 | 458 | 10 | 21 | 95 |
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Workout Graph
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