Pancho Cole 110c row
2,187
Meters
14:08.2
Time
3:13.9
Pace
110
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 114 |
February 04, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.2 | 2,187 | 3:13.9 | 48 | 465 | 110 | 22 | 96 |
| 3:17.9 | 498 | 3:18.6 | 45 | 453 | 25 | 23 | 75 |
| 3:09.9 | 497 | 3:11.0 | 50 | 472 | 25 | 23 | 75 |
| 3:10.5 | 497 | 3:11.6 | 50 | 471 | 25 | 23 | 121 |
| 3:12.7 | 497 | 3:13.8 | 48 | 465 | 25 | 22 | 105 |
| 1:17.1 | 199 | 3:13.7 | 48 | 465 | 10 | 22 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.