Pancho Cole 100c row
1,988
Meters
12:47.7
Time
3:13.0
Pace
100
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 114 |
February 04, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.7 | 1,988 | 3:13.0 | 49 | 467 | 100 | 22 | 106 |
| 2:35.5 | 398 | 3:15.3 | 47 | 461 | 20 | 23 | 108 |
| 2:32.9 | 397 | 3:12.5 | 49 | 468 | 20 | 22 | 105 |
| 2:32.4 | 398 | 3:11.4 | 50 | 471 | 20 | 22 | 107 |
| 2:30.6 | 396 | 3:10.1 | 51 | 475 | 20 | 22 | 105 |
| 2:36.3 | 399 | 3:15.8 | 47 | 460 | 20 | 22 | 106 |
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Workout Graph
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