Pancho Cole 175c row
3,471
Meters
21:53.0
Time
3:09.1
Pace
175
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 114 |
February 05, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.0 | 3,471 | 3:09.1 | 52 | 478 | 175 | 23 | 105 |
| 4:28.7 | 696 | 3:13.0 | 49 | 467 | 35 | 24 | 103 |
| 4:21.4 | 694 | 3:08.3 | 52 | 480 | 35 | 23 | 103 |
| 4:20.9 | 693 | 3:08.2 | 52 | 480 | 35 | 23 | 105 |
| 4:20.8 | 694 | 3:07.8 | 53 | 481 | 35 | 23 | 107 |
| 4:21.3 | 694 | 3:08.2 | 52 | 480 | 35 | 23 | 109 |
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Workout Graph
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