Pancho Cole 100c row
1,983
Meters
13:07.3
Time
3:18.5
Pace
100
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 112 |
February 06, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.3 | 1,983 | 3:18.5 | 45 | 453 | 100 | 21 | 94 |
| 2:44.0 | 394 | 3:28.1 | 39 | 433 | 20 | 22 | 92 |
| 2:33.1 | 398 | 3:12.3 | 49 | 469 | 20 | 22 | 95 |
| 2:43.9 | 396 | 3:26.9 | 39 | 435 | 20 | 20 | 90 |
| 2:33.0 | 397 | 3:12.6 | 49 | 468 | 20 | 22 | 96 |
| 2:33.2 | 398 | 3:12.4 | 49 | 468 | 20 | 22 | 98 |
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Workout Graph
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