Pancho Cole 200c row
3,967
Meters
26:55.2
Time
3:23.5
Pace
200
Calories
94
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 112 |
February 07, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.2 | 3,967 | 3:23.5 | 41 | 442 | 200 | 20 | 94 |
| 5:13.0 | 794 | 3:17.1 | 46 | 457 | 40 | 23 | 79 |
| 5:38.6 | 792 | 3:33.7 | 36 | 423 | 40 | 20 | 99 |
| 5:05.7 | 795 | 3:12.2 | 49 | 469 | 40 | 22 | |
| 5:12.5 | 794 | 3:16.7 | 46 | 458 | 40 | 21 | |
| 5:45.5 | 792 | 3:38.1 | 34 | 416 | 40 | 19 | 105 |
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Workout Graph
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