Pancho Cole 200c row
3,956
Meters
24:43.5
Time
3:07.5
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 114 |
February 08, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.5 | 3,956 | 3:07.5 | 53 | 482 | 200 | 22 |
| 5:03.8 | 793 | 3:11.5 | 50 | 471 | 40 | 23 |
| 4:52.9 | 791 | 3:05.1 | 55 | 489 | 40 | 23 |
| 4:51.6 | 791 | 3:04.3 | 56 | 492 | 40 | 23 |
| 5:01.6 | 791 | 3:10.6 | 51 | 473 | 40 | 22 |
| 4:53.7 | 790 | 3:05.8 | 54 | 487 | 40 | 23 |
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Workout Graph
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