Pancho Cole 67c row
1,333
Meters
9:52.2
Time
3:42.1
Pace
67
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 113 |
February 09, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:52.2 | 1,333 | 3:42.1 | 32 | 407 | 67 | 21 |
| 4:09.1 | 595 | 3:29.3 | 38 | 433 | 30 | 23 |
| 4:01.9 | 598 | 3:22.2 | 42 | 446 | 30 | 22 |
| 1:22.5 | 141 | 4:52.5 | 14 | 305 | 7 | 15 |
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Workout Graph
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