Pancho Cole 75c row
1,490
Meters
9:46.0
Time
3:16.6
Pace
75
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 113 |
February 09, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.0 | 1,490 | 3:16.6 | 46 | 458 | 75 | 22 |
| 2:02.8 | 297 | 3:26.7 | 40 | 436 | 15 | 23 |
| 1:57.6 | 299 | 3:16.6 | 46 | 458 | 15 | 22 |
| 1:55.3 | 298 | 3:13.4 | 48 | 466 | 15 | 22 |
| 1:55.9 | 298 | 3:14.4 | 48 | 463 | 15 | 22 |
| 1:54.4 | 299 | 3:11.3 | 50 | 472 | 15 | 23 |
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Workout Graph
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