Pancho Cole 93c row
1,848
Meters
14:16.2
Time
3:51.6
Pace
93
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 113 |
February 09, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.2 | 1,848 | 3:51.6 | 28 | 396 | 93 | 19 |
| 2:47.4 | 397 | 3:30.8 | 37 | 428 | 20 | 23 |
| 2:39.1 | 399 | 3:19.3 | 44 | 451 | 20 | 22 |
| 2:37.5 | 398 | 3:17.8 | 45 | 455 | 20 | 22 |
| 4:26.7 | 397 | 5:35.8 | 9 | 331 | 20 | 14 |
| 1:45.5 | 259 | 3:23.6 | 41 | 442 | 13 | 21 |
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Workout Graph
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