Pancho Cole 150c row
2,980
Meters
19:00.1
Time
3:11.2
Pace
150
Calories
91
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 114 |
February 10, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.1 | 2,980 | 3:11.2 | 50 | 472 | 150 | 22 | 91 |
| 3:56.1 | 598 | 3:17.4 | 45 | 456 | 30 | 23 | 86 |
| 3:45.5 | 595 | 3:09.4 | 51 | 477 | 30 | 22 | 91 |
| 3:44.2 | 595 | 3:08.4 | 52 | 480 | 30 | 23 | 94 |
| 3:46.3 | 596 | 3:09.8 | 51 | 476 | 30 | 23 | 94 |
| 3:48.1 | 597 | 3:11.0 | 50 | 472 | 30 | 23 | 94 |
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Workout Graph
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