Pancho Cole 10:08 row
1,566
Meters
10:08.5
Time
3:14.2
Pace
78
Calories
149
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 106 |
October 01, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.5 | 1,566 | 3:14.2 | 48 | 461 | 78 | 23 | 149 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 | 128 |
| 10:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 | 156 |
| 10:08.5 | 18 | 3:56.1 | 27 | 423 | 1 | 8 | 164 |
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