Pancho Cole 90c row
1,784
Meters
11:49.3
Time
3:18.7
Pace
90
Calories
86
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 121 |
October 02, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.3 | 1,784 | 3:18.7 | 45 | 456 | 90 | 21 | 86 |
| 2:42.4 | 395 | 3:25.5 | 40 | 443 | 20 | 22 | 64 |
| 2:47.5 | 396 | 3:31.4 | 37 | 429 | 20 | 20 | 92 |
| 2:32.1 | 397 | 3:11.5 | 50 | 473 | 20 | 22 | 92 |
| 2:32.5 | 397 | 3:12.0 | 49 | 472 | 20 | 22 | 92 |
| 1:14.8 | 198 | 3:08.8 | 52 | 481 | 10 | 22 | 93 |
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Workout Graph
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