Pancho Cole 5000m row
5,000
Meters
25:29.6
Time
2:32.9
Pace
267
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 207 |
July 08, 2017 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.6 | 5,000 | 2:32.9 | 98 | 628 | 267 | 27 | 137 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 30 | 122 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 29 | 136 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 618 | 53 | 27 | 138 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 615 | 53 | 25 | 143 |
| 5:11.3 | 5,000 | 2:35.6 | 93 | 612 | 53 | 24 | 146 |
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Workout Graph
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