Pancho Cole 5000m row
5,000
Meters
26:15.5
Time
2:37.5
Pace
263
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 159 |
July 26, 2017 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.5 | 5,000 | 2:37.5 | 89 | 600 | 263 | 25 | 121 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 52 | 25 | 124 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 608 | 53 | 24 | 121 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 620 | 53 | 29 | 124 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 608 | 53 | 27 | 123 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 585 | 52 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.