Pancho Cole 5000m row
5,000
Meters
25:14.9
Time
2:31.4
Pace
269
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 155 |
August 02, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.9 | 5,000 | 2:31.4 | 101 | 646 | 269 | 28 | 129 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 53 | 28 | 114 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 54 | 28 | 123 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 54 | 29 | 133 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 54 | 29 | 135 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 651 | 54 | 28 | 140 |
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Workout Graph
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Fitbit didn't track pulse on medial ankle