Pancho Cole 5000m row
5,000
Meters
25:19.4
Time
2:31.9
Pace
269
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 159 |
August 04, 2017 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.4 | 5,000 | 2:31.9 | 100 | 637 | 269 | 27 | 131 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 53 | 25 | 114 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 648 | 54 | 28 | 128 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 644 | 54 | 28 | 133 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 29 | 139 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 646 | 54 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.