Pancho Cole 5000m row
5,000
Meters
24:53.3
Time
2:29.3
Pace
272
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 156 |
August 08, 2017 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.3 | 5,000 | 2:29.3 | 105 | 655 | 272 | 31 | 135 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 54 | 32 | 116 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 670 | 55 | 31 | 129 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 31 | 137 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 649 | 54 | 32 | 144 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 648 | 54 | 31 | 150 |
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Workout Graph
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