Pancho Cole 7500m row
7,500
Meters
38:55.7
Time
2:35.7
Pace
398
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 1132 |
| Drag Factor | 147 |
August 13, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.7 | 7,500 | 2:35.7 | 93 | 613 | 398 | 29 | 125 |
| 8:04.9 | 1,500 | 2:41.6 | 83 | 579 | 78 | 25 | 110 |
| 7:44.8 | 3,000 | 2:34.9 | 94 | 619 | 80 | 29 | 120 |
| 7:40.4 | 4,500 | 2:33.4 | 97 | 625 | 80 | 30 | 129 |
| 7:43.9 | 6,000 | 2:34.6 | 95 | 620 | 80 | 31 | 131 |
| 7:41.6 | 7,500 | 2:33.8 | 96 | 623 | 80 | 30 | 136 |
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Workout Graph
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