Pancho Cole 5000m row
5,000
Meters
27:19.5
Time
2:43.9
Pace
258
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 148 |
August 17, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:19.5 | 5,000 | 2:43.9 | 79 | 566 | 258 | 24 | 98 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 579 | 52 | 26 | 98 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 588 | 52 | 26 | 100 |
| 5:26.9 | 3,000 | 2:43.4 | 80 | 572 | 52 | 23 | 100 |
| 5:32.3 | 4,000 | 2:46.1 | 76 | 552 | 51 | 23 | 99 |
| 5:39.5 | 5,000 | 2:49.7 | 72 | 540 | 51 | 24 | 96 |
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Workout Graph
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