Pancho Cole 5000m row
5,000
Meters
24:58.4
Time
2:29.8
Pace
272
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 149 |
August 18, 2017 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.4 | 5,000 | 2:29.8 | 104 | 653 | 272 | 29 | 122 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 54 | 26 | 107 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 28 | 113 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 31 | 128 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 32 | 131 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 667 | 55 | 31 | 135 |
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Workout Graph
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