Pancho Cole 26:18 row
5,015
Meters
26:18.1
Time
2:37.3
Pace
253
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 158 |
August 26, 2017 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.1 | 5,015 | 2:37.3 | 90 | 609 | 25 | 113 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 108 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | 114 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 26 | 107 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 123 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 115 |
| 26:18.1 | 241 | 2:42.0 | 82 | 583 | 22 | 115 |
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Workout Graph
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