Pancho Cole 22:16 row
4,092
Meters
22:16.7
Time
2:43.3
Pace
191
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 161 |
August 26, 2017 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.7 | 4,092 | 2:43.3 | 80 | 514 | 191 | 23 | 101 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 92 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 | 98 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 | 104 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 | 107 |
| 22:16.7 | 413 | 2:45.4 | 77 | 553 | 21 | 22 | 105 |
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Workout Graph
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