Pancho Cole 5000m row
5,000
Meters
24:47.0
Time
2:28.7
Pace
272
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 157 |
September 09, 2017 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.0 | 5,000 | 2:28.7 | 106 | 658 | 272 | 31 | 131 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 33 | 121 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 651 | 54 | 32 | 128 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 32 | 127 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 31 | 135 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 673 | 55 | 31 | 145 |
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Workout Graph
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