Pancho Cole 30:00 row
5,722
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 118 |
September 13, 2017 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,722 | 2:37.2 | 90 | 606 | 303 | 26 | 113 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 25 | 100 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 27 | 113 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 26 | 118 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 28 | 121 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 28 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.