Pancho Cole 1:00:07 row
10,469
Meters
1:00:07.0
Time
2:52.2
Pace
529
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 122 |
September 19, 2017 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.0 | 10,469 | 2:52.2 | 68 | 535 | 529 | 21 | 99 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 | 99 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 | 99 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 | 100 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 | 100 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 99 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 22 | 97 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 | 96 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 | 101 |
| 45:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 | 102 |
| 50:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 | 104 |
| 55:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 21 | 98 |
| 1:00:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 22 | 101 |
| 1:00:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 9 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.