Pancho Cole 46:01 row
7,933
Meters
46:01.5
Time
2:54.0
Pace
394
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 120 |
September 23, 2017 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.5 | 7,933 | 2:54.0 | 66 | 528 | 394 | 24 | 97 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 | 93 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 | 92 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 | 95 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 | 102 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 | 102 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 | 101 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 26 | 100 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 | 98 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 | 95 |
| 46:01.5 | 153 | 3:20.9 | 43 | 448 | 7 | 22 | 92 |
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Workout Graph
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