Pancho Cole 35:33 row
6,023
Meters
35:33.8
Time
2:57.1
Pace
297
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 122 |
September 27, 2017 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:33.8 | 6,023 | 2:57.1 | 63 | 516 | 297 | 24 | 96 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 | 88 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 | 84 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 | 89 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 | 95 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 | 96 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 | 100 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 | 106 |
| 35:33.8 | 109 | 2:35.0 | 94 | 623 | 5 | 30 | 112 |
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Workout Graph
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