Pancho Cole 21:49 row
3,714
Meters
21:49.3
Time
2:56.2
Pace
172
Calories
94
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 120 |
September 30, 2017 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.3 | 3,714 | 2:56.2 | 64 | 519 | 172 | 25 | 94 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 | 90 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 91 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 27 | 100 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 27 | 95 |
| 21:49.3 | 313 | 2:54.6 | 66 | 526 | 15 | 26 | 97 |
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Workout Graph
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