Pancho Cole 5x6:00/2:00r row
5,658
Meters
30:00.0
Time
2:39.0
Pace
298
Calories
119
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 117 |
October 10, 2017 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,658 | 2:39.0 | 87 | 596 | 25 | 119 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 25 | 104 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 590 | 27 | 114 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 610 | 26 | 125 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 620 | 24 | 125 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 26 | 130 |
| r724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.