Pancho Cole 21097m row
21,097
Meters
2:06:36.1
Time
3:00.0
Pace
1073
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 3022 |
| Drag Factor | 120 |
October 15, 2017 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06:36.1 | 21,097 | 3:00.0 | 60 | 506 | 1073 | 24 | 112 |
| 26:55.8 | 4,300 | 3:07.8 | 53 | 481 | 216 | 22 | 109 |
| 23:51.3 | 8,600 | 2:46.4 | 76 | 561 | 223 | 25 | 112 |
| 28:44.5 | 12,900 | 3:20.5 | 43 | 449 | 215 | 22 | 110 |
| 24:14.2 | 17,200 | 2:49.0 | 72 | 549 | 221 | 26 | 113 |
| 22:50.3 | 21,097 | 2:55.8 | 64 | 521 | 198 | 25 | 120 |
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Workout Graph
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