Pancho Cole 30:00 row
5,410
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 119 |
November 17, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,410 | 2:46.3 | 76 | 561 | 278 | 22 | 107 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 24 | 98 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 22 | 102 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 23 | 107 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 22 | 113 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 22 | 115 |
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Workout Graph
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