Pancho Cole 2x5000m/4:00r row
10,000
Meters
55:27.6
Time
2:46.3
Pace
518
Calories
122
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 1:03:27.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 121 |
November 18, 2017 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.6 | 10,000 | 2:46.3 | 76 | 561 | 22 | 122 |
| 28:04.0 | 5,000 | 2:48.4 | 73 | 552 | 22 | 120 |
| 27:23.7 | 5,000 | 2:44.3 | 79 | 571 | 23 | 124 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.