Pancho Cole 5x6:00/1:00r row
6,033
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
129
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 118 |
November 19, 2017 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 29 | 129 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 30 | 117 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 30 | 128 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 30 | 131 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 28 | 133 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 28 | 139 |
| r81 |
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Workout Graph
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