Pancho Cole 41:13 row
7,517
Meters
41:13.6
Time
2:44.5
Pace
388
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 118 |
November 26, 2017 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:13.6 | 7,517 | 2:44.5 | 79 | 570 | 388 | 22 | 109 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 | 104 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 | 110 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 21 | 108 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 | 108 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 113 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 23 | 113 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 | 113 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 | 104 |
| 41:13.6 | 222 | 2:45.7 | 77 | 564 | 11 | 22 | 112 |
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Workout Graph
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