Pancho Cole 39:36 row
7,398
Meters
39:36.1
Time
2:40.5
Pace
387
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 119 |
November 27, 2017 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.1 | 7,398 | 2:40.5 | 85 | 586 | 387 | 23 | 112 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 | 107 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 | 103 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 113 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 | 112 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 | 108 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 22 | 117 |
| 35:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 121 |
| 39:36.1 | 857 | 2:41.0 | 84 | 586 | 45 | 23 | 117 |
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Workout Graph
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