Pancho Cole 30:06 row
5,494
Meters
30:06.6
Time
2:44.4
Pace
283
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 122 |
November 30, 2017 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,494 | 2:44.4 | 79 | 563 | 283 | 21 | 110 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 | 103 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 | 105 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 | 96 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 | 115 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 | 118 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 | 118 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 | 119 |
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Workout Graph
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