Pancho Cole 56:34 row
10,194
Meters
56:34.5
Time
2:46.4
Pace
524
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 121 |
December 01, 2017 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:34.5 | 10,194 | 2:46.4 | 76 | 560 | 524 | 23 | 114 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 | 102 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 | 101 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 | 115 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 | 102 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 | 116 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 119 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 | 118 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 | 119 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 | 123 |
| 50:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 | 120 |
| 55:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 118 |
| 56:34.5 | 295 | 2:40.1 | 85 | 593 | 15 | 23 | 120 |
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