Pancho Cole 16:45 row
3,024
Meters
16:45.3
Time
2:46.2
Pace
155
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 121 |
December 02, 2017 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.3 | 3,024 | 2:46.2 | 76 | 555 | 155 | 22 | 112 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 | 111 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 | 114 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 | 114 |
| 16:45.3 | 316 | 2:46.6 | 76 | 547 | 16 | 23 | 111 |
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Workout Graph
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