Pancho Cole 57:50 row
10,177
Meters
57:50.1
Time
2:50.4
Pace
517
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 121 |
December 05, 2017 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:50.1 | 10,177 | 2:50.4 | 71 | 536 | 517 | 21 | 104 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 | 102 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 21 | 90 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 | 100 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 | 102 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 21 | 100 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 | 107 |
| 35:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 | 107 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 | 110 |
| 45:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 | 111 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 111 |
| 55:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 | 103 |
| 57:50.1 | 522 | 2:42.9 | 81 | 571 | 27 | 22 | 111 |
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Workout Graph
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