Pancho Cole 4196m row
4,196
Meters
23:44.0
Time
2:49.6
Pace
213
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 120 |
December 09, 2017 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.0 | 4,196 | 2:49.6 | 72 | 538 | 213 | 22 | 107 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 26 | 24 | 104 |
| 2:41.4 | 1,000 | 2:41.4 | 83 | 579 | 26 | 23 | 109 |
| 2:58.2 | 1,500 | 2:58.2 | 62 | 525 | 26 | 21 | 108 |
| 3:06.6 | 2,000 | 3:06.6 | 54 | 482 | 25 | 20 | 104 |
| 2:48.8 | 2,500 | 2:48.8 | 73 | 533 | 25 | 22 | 104 |
| 2:45.9 | 3,000 | 2:45.9 | 77 | 542 | 25 | 22 | 106 |
| 2:46.0 | 3,500 | 2:46.0 | 77 | 542 | 25 | 23 | 113 |
| 2:50.3 | 4,000 | 2:50.3 | 71 | 528 | 25 | 21 | 109 |
| 1:02.5 | 4,196 | 2:39.4 | 86 | 576 | 10 | 23 | 114 |
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Workout Graph
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