Pancho Cole 21097m row
21,097
Meters
2:00:15.2
Time
2:51.0
Pace
1084
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 2724 |
| Drag Factor | 119 |
December 16, 2017 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:15.2 | 21,097 | 2:51.0 | 70 | 540 | 1084 | 23 | 112 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 51 | 24 | 97 |
| 5:37.6 | 2,000 | 2:48.8 | 73 | 550 | 51 | 23 | 99 |
| 5:45.0 | 3,000 | 2:52.5 | 68 | 534 | 51 | 21 | 100 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 522 | 51 | 21 | 99 |
| 6:13.1 | 5,000 | 3:06.5 | 54 | 485 | 51 | 20 | 105 |
| 5:38.1 | 6,000 | 2:49.0 | 72 | 549 | 51 | 22 | 107 |
| 5:39.5 | 7,000 | 2:49.7 | 72 | 546 | 51 | 22 | 108 |
| 5:33.3 | 8,000 | 2:46.6 | 76 | 560 | 51 | 23 | 106 |
| 5:37.2 | 9,000 | 2:48.6 | 73 | 551 | 51 | 22 | 110 |
| 5:33.1 | 10,000 | 2:46.5 | 76 | 560 | 51 | 23 | 112 |
| 5:30.9 | 11,000 | 2:45.4 | 77 | 565 | 52 | 24 | 113 |
| 7:42.4 | 12,000 | 3:51.2 | 28 | 397 | 51 | 17 | 108 |
| 5:39.3 | 13,000 | 2:49.6 | 72 | 546 | 51 | 22 | 111 |
| 5:35.6 | 14,000 | 2:47.8 | 74 | 554 | 51 | 22 | 110 |
| 5:36.7 | 15,000 | 2:48.3 | 73 | 552 | 51 | 23 | 110 |
| 5:35.2 | 16,000 | 2:47.6 | 74 | 555 | 51 | 23 | 115 |
| 5:32.7 | 17,000 | 2:46.3 | 76 | 561 | 51 | 23 | 116 |
| 5:25.8 | 18,000 | 2:42.9 | 81 | 578 | 52 | 23 | 117 |
| 5:32.8 | 19,000 | 2:46.4 | 76 | 561 | 53 | 26 | 128 |
| 5:19.6 | 20,000 | 2:39.8 | 86 | 595 | 53 | 26 | 134 |
| 5:07.7 | 21,000 | 2:33.8 | 96 | 630 | 53 | 30 | 132 |
| 0:30.3 | 21,097 | 2:36.1 | 92 | 616 | 5 | 30 | 134 |
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Workout Graph
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