Pancho Cole 21097m row
21,097
Meters
1:54:17.4
Time
2:42.5
Pace
1100
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 2798 |
| Drag Factor | 115 |
January 06, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54:17.4 | 21,097 | 2:42.5 | 82 | 580 | 1100 | 24 | 122 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 498 | 52 | 22 | 101 |
| 5:29.9 | 2,000 | 2:44.9 | 78 | 568 | 52 | 24 | 110 |
| 5:18.2 | 3,000 | 2:39.1 | 87 | 599 | 52 | 25 | 113 |
| 5:18.3 | 4,000 | 2:39.1 | 87 | 598 | 52 | 25 | 114 |
| 5:45.1 | 5,000 | 2:52.5 | 68 | 534 | 52 | 23 | 103 |
| 5:17.5 | 6,000 | 2:38.7 | 87 | 601 | 53 | 24 | 120 |
| 5:22.3 | 7,000 | 2:41.1 | 84 | 587 | 52 | 25 | 117 |
| 5:32.3 | 8,000 | 2:46.1 | 76 | 562 | 52 | 23 | 116 |
| 5:19.1 | 9,000 | 2:39.5 | 86 | 596 | 52 | 24 | 120 |
| 5:19.9 | 10,000 | 2:39.9 | 86 | 594 | 52 | 25 | 122 |
| 5:31.5 | 11,000 | 2:45.7 | 77 | 564 | 51 | 24 | 118 |
| 5:20.2 | 12,000 | 2:40.1 | 85 | 593 | 52 | 24 | 126 |
| 5:18.7 | 13,000 | 2:39.3 | 86 | 597 | 52 | 25 | 128 |
| 5:28.1 | 14,000 | 2:44.0 | 79 | 572 | 52 | 25 | 121 |
| 5:28.0 | 15,000 | 2:44.0 | 79 | 573 | 52 | 24 | 124 |
| 5:25.8 | 16,000 | 2:42.9 | 81 | 578 | 52 | 24 | 127 |
| 5:29.2 | 17,000 | 2:44.6 | 78 | 570 | 52 | 25 | 124 |
| 5:27.6 | 18,000 | 2:43.8 | 80 | 574 | 52 | 24 | 127 |
| 5:21.1 | 19,000 | 2:40.5 | 85 | 591 | 52 | 24 | 130 |
| 5:08.6 | 20,000 | 2:34.3 | 95 | 627 | 53 | 27 | 136 |
| 5:01.6 | 21,000 | 2:30.8 | 102 | 651 | 54 | 28 | 143 |
| 0:29.7 | 21,097 | 2:33.0 | 98 | 635 | 5 | 28 | 147 |
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Workout Graph
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