Pancho Cole 1:09:41 row
12,016
Meters
1:09:41.4
Time
2:53.9
Pace
608
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1641 |
| Drag Factor | 116 |
January 08, 2018 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:41.4 | 12,016 | 2:53.9 | 66 | 523 | 608 | 23 | 103 |
| 10:00.0 | 1,698 | 2:56.6 | 63 | 516 | 86 | 24 | 99 |
| 20:00.0 | 1,730 | 2:53.4 | 67 | 522 | 87 | 24 | 103 |
| 30:00.0 | 1,678 | 2:58.7 | 61 | 504 | 84 | 24 | 104 |
| 40:00.0 | 1,708 | 2:55.6 | 65 | 516 | 86 | 23 | 103 |
| 50:00.0 | 1,740 | 2:52.4 | 68 | 528 | 88 | 23 | 104 |
| 1:00:00.0 | 1,743 | 2:52.1 | 69 | 534 | 89 | 23 | 104 |
| 1:09:41.4 | 1,720 | 2:49.0 | 72 | 544 | 88 | 23 | 110 |
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Workout Graph
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