Pancho Cole 52:41 row
9,247
Meters
52:41.9
Time
2:50.9
Pace
468
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1216 |
| Drag Factor | 116 |
January 26, 2018 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:41.9 | 9,247 | 2:50.9 | 70 | 532 | 468 | 23 | 105 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 93 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 | 100 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 108 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 | 107 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 | 108 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 | 106 |
| 35:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 | 109 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 | 107 |
| 45:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 | 105 |
| 50:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 | 106 |
| 52:41.9 | 471 | 2:51.8 | 69 | 533 | 24 | 23 | 109 |
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Workout Graph
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