Pancho Cole 1:00:06 row
10,139
Meters
1:00:06.4
Time
2:57.8
Pace
509
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 1375 |
| Drag Factor | 114 |
February 27, 2018 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.4 | 10,139 | 2:57.8 | 62 | 508 | 509 | 21 | 102 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 | 91 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 | 94 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 | 97 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 | 100 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 | 102 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 | 105 |
| 35:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 | 105 |
| 40:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 | 105 |
| 45:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 | 106 |
| 50:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 | 106 |
| 55:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 24 | 105 |
| 1:00:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 | 106 |
| 1:00:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 | 106 |
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