Pancho Cole 5x1500m/2:00r row
7,500
Meters
39:35.5
Time
2:38.3
Pace
395
Calories
122
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 49:35.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 113 |
March 17, 2018 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.5 | 7,500 | 2:38.3 | 88 | 598 | 24 | 122 |
| 7:53.0 | 1,500 | 2:37.6 | 89 | 601 | 26 | 119 |
| 7:53.2 | 1,500 | 2:37.7 | 89 | 601 | 24 | 123 |
| 7:59.0 | 1,500 | 2:39.6 | 86 | 593 | 24 | 120 |
| 7:54.2 | 1,500 | 2:38.0 | 89 | 599 | 24 | 123 |
| 7:56.2 | 1,500 | 2:38.7 | 88 | 597 | 24 | 126 |
| r88 |
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Workout Graph
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