Pancho Cole 36:34 row
6,182
Meters
36:34.3
Time
2:57.4
Pace
312
Calories
94
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 113 |
April 01, 2018 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:34.3 | 6,182 | 2:57.4 | 63 | 515 | 312 | 21 | 94 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 | 93 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 | 92 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 | 94 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 | 95 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 22 | 96 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 | 95 |
| 35:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 | 93 |
| 36:34.3 | 258 | 3:02.7 | 57 | 497 | 13 | 21 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.