Pancho Cole 30:00 row
5,069
Meters
30:00.0
Time
2:57.5
Pace
267
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 116 |
April 24, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,069 | 2:57.5 | 63 | 534 | 267 | 22 | 115 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 23 | 103 |
| 12:00.0 | 494 | 6:04.3 | 7 | 250 | 25 | 10 | 100 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 22 | 114 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 28 | 129 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 28 | 131 |
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Workout Graph
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